Benefits of Training

Physical Benefits

Exercising the Mind

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In Ji Yong

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Self Defense Program

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In Ji Yong Martial Arts

Physical Benefits

There are many beneficial aspects to participating in martial arts. Through learning the physical movements, flexibility is increased and coordination improves. Muscle can be built or refined as a result of training. Martial arts can lead to lower blood pressure and specific breathing techniques will enhance lung function. Those who start martial arts usually find a reduction in everyday stress, which can impact health. One becomes stronger, more energized, and more positive through martial training. Each person has their own abilities and limits, but all can benefit from the physical exercise that martial arts provide.

 


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